| Dozent/in |
PD Dr. med. Dr. rer. nat. Pascal H.M. Burger, MME, MHBA |
| Veranstaltungsart |
Vorlesung/Seminar |
| Code |
HS241651 |
| Semester |
Herbstsemester 2024 |
| Durchführender Fachbereich |
Gesundheitswissenschaften |
| Studienstufe |
Master |
| Termin/e |
Sa, 12.10.2024, 08:15 - 16:00 Uhr, 4.A05 |
| Weitere Daten |
Course in German 2x and in English 1x, course block 1 Saturday each |
| Umfang |
1 Semesterwochenstunde |
| Inhalt |
Theory on hypnosis as well as autogenic training (AT) and progressive muscle relaxation (PMR) as examples for mind-body-techniques that were and are used in different medical fields. Several sessions with active training of AT and PMR with discussions about the individual effects on the course participants. Goal is to get students aware of the topic of mental health, teach them two well established and provenly effective relaxation techniques as options for the prevention and treatment of mental health problems and have them experience the physiological effects of those techniques. Potentially also giving them a long term option to apply by themselves to achieve stress reduction and burnout prevention. |
| Lernziele |
Preface: The students acquire knowledge about and concrete experience with two relaxation techniques: autogenic training and progressive muscle relaxation
Learning objectives:
- The students acquired knowledge about the historic backgrounds and know how to evaluate relaxation-/mind-body-techniques in the context of medicine
- The students know the physiological effects, indications/contra-indications, limitations and non-/therapeutic applications and for relaxation-/mind-body-techniques
- The students experienced the effects of the relaxation-techniques themselves and have an have the capacity to apply the techniques by themselves
- The students develop an awareness for the topic of mental health issues and burnout prevention and its application in the treatment of their patients as well as for themselves as members of a risk group within society (medical professionals) |
| Sprache |
Deutsch |
| Begrenzung |
*** Wichtig: Max. 15 Teilnehmer:innen. Die Begrenzung wird via MOODLE nach chronologischer Reihenfolge bzw. Anmeldung administriert. Ab 2. September 2024 um 12:00 Uhr (Mittag) möglich sich via MOODLE einzuschreiben. Einschreibefrist endet am 2. Oktober 2024. Sobald 15 Teilnehmer: innen eingeschrieben sind, dann wird das Anmeldefenster automatisch geschlossen.*** |
| Prüfung |
Reflection on the experience with relaxation techniques
This course is credited in the additional achievements |
| Abschlussform / Credits |
Reflection on the experience with relaxation techniques / 1 Credits
|
| Hinweise |
Teaching methods:
Short ppt-based talks and as many relaxation exercises in the group setting as possible. |
| Hörer-/innen |
Nein |
| Kontakt |
Pascal.Burger@triaplus.ch / pascal.burger@doz.unilu.ch |
| Literatur |
- J.H. Schultz: Autogenes Training Das Original-Übungsbuch: Die Anleitung vom Begründer der Selbstentspannung - K. Thomas: Praxis des Autogenen Trainings Selbsthypnose nach I.H. Schultz: Grundstufe / Formelhafte Vorsätze / Oberstufe - D. A. Bernstein, T. D. Borkovec, L. P. Ullmann: Entspannungs-Training: Handbuch der 'progressiven Muskelentspannung' nach Jacobson
|