| Dozent/in |
PD Dr. med. Dr. rer. nat. Pascal H.M. Burger, MME, MHBA |
| Veranstaltungsart |
Vorlesung/Seminar |
| Code |
HS251129 |
| Semester |
Herbstsemester 2025 |
| Durchführender Fachbereich |
Gesundheitswissenschaften |
| Termin/e |
Sa, 04.10.2025, 08:15 - 12:00 Uhr, 4.A05
Sa, 18.10.2025, 08:15 - 12:00 Uhr, 4.A05
Sa, 15.11.2025, 08:15 - 12:00 Uhr, 4.B55
Sa, 22.11.2025, 08:15 - 12:00 Uhr, 4.B55 |
| Umfang |
1 Semesterwochenstunde |
| Inhalt |
Theory on hypnosis as well as autogenic training (AT) and progressive muscle relaxation (PMR) as examples for mind-body-techniques that were and are used in different medical fields. Several sessions with active training of AT and PMR with discussions about the individual effects on the course participants.
Goal is to get students aware of the topic of mental health, teach them two well established and provenly effective relaxation techniques as options for the prevention and treatment of mental health problems and have them experience the physiological effects of those techniques. Potentially also giving them a long term option to apply by themselves to achieve stress reduction and burnout prevention.
|
| Lernziele |
Preface: The students acquire knowledge about and concrete experience with two relaxation techniques: autogenic training and progressive muscle relaxation
Learning objectives:
- The students acquired knowledge about the historic backgrounds and know how to evaluate relaxation-/mind-body-techniques in the context of medicine
- The students know the physiological effects, indications/contra-indications, limitations and non-/therapeutic applications and for relaxation-/mind-body-techniques
- The students experienced the effects of the relaxation-techniques themselves and have an have the capacity to apply the techniques by themselves
- The students develop an awareness for the topic of mental health issues and burnout prevention and its application in the treatment of their patients as well as for themselves as members of a risk group within society (medical professionals) |
| Sprache |
Englisch |
| Begrenzung |
Max. 15 participants. The limit is administered via MOODLE according to chronological order or registration. From September 1, 2025 at 12:00 noon it is possible to register via MOODLE. As soon as 15 participants are registered, the registration window will be closed automatically. |
| Anmeldung |
https://elearning.hsm-unilu.ch/course/view.php?id=938 |
| Prüfung |
Reflection on the experience with relaxation techniques
This course is credited in the additional achievements
IMPORTANT: In order to earn credits and participate at the exam registration via Uni Portal within the exam registration period is MANDATORY. Further information: www.unilu.ch/en/study/courses-exams-regulations/health-sciences-and-medicine/exams/ |
| Abschlussform / Credits |
Reflection on the experience with relaxation techniques / 3 Credits
|
| Hinweise |
Teaching methods:
Short ppt-based talks and as many relaxation exercises in the group setting as possible. |
| Hörer-/innen |
Nein |
| Kontakt |
Pascal.Burger@triaplus.ch / pascal.burger@doz.unilu.ch |
| Literatur |
- J.H. Schultz: Autogenes Training Das Original-Übungsbuch: Die Anleitung vom Begründer der Selbstentspannung
- K. Thomas: Praxis des Autogenen Trainings Selbsthypnose nach I.H. Schultz: Grundstufe / Formelhafte Vorsätze / Oberstufe
- D. A. Bernstein, T. D. Borkovec, L. P. Ullmann: Entspannungs-Training: Handbuch der 'progressiven Muskelentspannung' nach Jacobson
|